It was 2007, I was 21 years old and I had been given some information that would change my life forever. 

"Let medicine be thy food and food will be thy medicine" - Hippocrates. 

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This simple quote led to years of studying nutrition and holistic healing and I found answers to questions regarding my own health that I would have never expected.

I experimented with many diets and styles of eating until weeks into a Paleo diet, my health truly began to improve. 

What followed was years of experimenting with paleo friendly sweet ingredients to satisfy my sweet tooth. 

Imagine eating chocolate pudding made with avocado and honey, raw desserts using cashews and walnuts, and even dates stuffed with walnuts.

It took 5 years to finally create a recipe for cake and frosting, but I did it!

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What began as an answer to my own health issues, has turned into an answer and saving grace for others throughout the world. 

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Mindful Bakery's mission is to help other's enjoy delicious desserts and baked goods, joyfully and purposefully, and to reimagine sweet moments in a way that promotes connection and love. 

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